Fragen mit dem Tag 'ice-skating'

Die von Ihnen vorgeschlagene Programm ist sehr nah an einem Programm, das ich Tat, vor kurzem. Ordentlich. Aber was ist mit vertikalen Stößen in der Richtung nach unten, d.h. dips? Können Sie ein video von Ihnen lauf ...
38

Die produzieren schneller Fettabbau Ergebnisse in einem kalorischen Defizit, myofibrilläre oder die sarkoplasmatische Hypertrophie?

Mit alle anderen Dinge gleich sind, wie eine kalorische Defizit von etwa 15-20% TDEE, ~1-1.2 g protein/lb. Körper Gewicht, etwa die gleiche Menge an Zeit im Fitnessstudio verbracht, eine solide routine und keine cardio -, die produzieren schneller Fettabbau Ergebnisse: myofibrilläre Hypertrophie (wie powerlifting), oder die sarkoplasmatische Hypertrophie (wie bodybuilding)? Falls es hilft, ich bin ziemlich neu in Gewichtheben und begann mit etwa 6 Monaten. Ich war Sportler in meiner Jugend und ein cardio-ad ...
20.01.2018, 05:34:26
32

Bin ich Gewicht zu verlieren, zu langsam?

Ich verwendet, um eine nationale, wettbewerbsfähige Schwimmer - Universität ein Ende zu setzen, dass. Also von einem 11, 6 ft-Schwimmer verwandelte ich mich in 16st 12lbs nach 3 Jahren. Ich beschlossen, zu starten, in meinem Fitnessstudio arbeiten, um diese unter Kontrolle im letzten Monat und haben verloren nur 1 Stein (jetzt mit einem Gewicht von 15st 12lb auf den heutigen Tag). Ich möchte, um zu versuchen und verringern mein Gewicht schneller. Mir, ein Stein, ein Monat ist sehr langsam, wenn ich versuche, um wieder auf mindestens 12 ...
23.07.2019, 16:15:51
40

Yoga & Gewicht-Verlust

Yoga ist bekannt, zur Verbesserung der Flexibilität des menschlichen Körpers und verbessert den Muskeltonus. Aber ist es tatsächlich hilft in der Gewicht-Verlust? ...
03.11.2011, 06:07:13
33

Welche Gewinne Erwartet werden Könnte, wenn überhaupt, von Sehr Kurzen Trainingseinheiten den Ganzen Tag?

Ich habe einen Büro-job mit einer Hantelbank und Kurzhantel-set in der Nähe, und Frage mich, ob ich erwarten konnte, keine Kraft oder Muskelaufbau mit sehr kurzen Trainingseinheiten Abständen den ganzen Tag über, sagen wir, 1 Satz mit 5-10 Wiederholungen Bizeps-curls. Die Idee dahinter ist zwei-Fach: machen Sie eine Pause vom sitzen und etwas Kraft und/oder Muskelmasse aufzubauen. Ich verlange nicht, über bestimmte Muskelgruppen. Kann ich erwarten, dass die Ergebnisse von sehr kurz (also ein set) Training während des Tages? ...
29.01.2015, 03:26:06
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