Fragen mit dem Tag 'hypertrophy'

40/30/30 ist ein Verhältnis von Kohlenhydraten, protein und Fett im Laufe des Tages. Wenn du ein smartphone hast kannst du mit apps wie MyFitnessPal, die zum aufzeichnen der Lebensmittel, die Sie Essen, und in den m ...
38

Habe acht pack, wo kann ich von hier aus gehen?

Gerade fertig mit Fasten und verlor rund 6 Kilogramm, jetzt sind meine Bauchmuskeln sind gut sichtbar. Jetzt will ich zurück zu gewinnen noch mehr Gewicht, aber nur Muskelmasse Ursache ist, will ich pflegen meine acht pack, wie kann ich es machen das Diät ratsam? ...
19.03.2013, 03:51:42
33

Gehören Whey Protein in der Diät-Plan für Gewicht-Verlust

Ich bin 23 Jahre alt/ 84 kg/ 178 cms übergewichtige Typ. Ich habe angefangen Gewicht-Verlust-Programm. Ich Lauf um 6-6.5 Km (Laufband + Elliptische), einige crunches, Bauch-übungen zu tun, und dann 2-3 sprints täglich und das gleiche tun, 6 mal die Woche. Außerdem habe ich reduzierte meine Kalorienzufuhr. Frühstück - Corn flakes/Brei/Obst/Haferflocken Mittagessen - Mix Mit Gemüse + Brot + Salat + Reis Abendessen - Milch + Sprossen Nach dem Training - 300 ml-Minze-Zitrone mit Honig (direkt nach Training) Mir wurde gerate ...
25.03.2017, 01:23:10
40

Beste Weg, um die Kontrolle der Atmung Während der Liegestütze?

Was ist ein guter Weg, meine Atmung zu kontrollieren, während doing push-ups? Ich wirklich wollen, um in der Lage zu tun, 100 push-ups kommen im nächsten Schuljahr. Derzeit kann ich tun 40 pro Satz, wenn ich mich drängen. Aber meine Atmung ist schrecklich. Ich bin nie sicher, wenn Sie einatmen und ausatmen, so dass ich am Ende halte den Atem an, ohne es zu merken. Dann, nach 5-6 push-ups, wenn ich merke es, ich atme die eine Tonne Luft. Nachdem Sie dieses über und über, ich müde schneller und ich tun, push-ups, langsamer als ich sollte. ...
14.01.2018, 07:21:41
40

Welcher Schaden kann durch hyperextension?

Ich fand eine Seite , dass die Listen, Bänder-und Knorpel-Schäden, aber ist es möglich, dass die hyperextension des Gelenks lassen Knochenfragmente im Gelenk? ...
13.03.2017, 10:48:24
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