Fragen mit dem Tag 'exercise-equipment'

Die Formatierung von diesem post verwirrt mich, ich habe versucht, das editieren, aber ich nicht. Gute Frage @Craneflat, ich Frage mich das gleiche, wenn ich nach China gehen Cool, ich bin in der Regel auf dem comput ...
40

Ist es gut, einen Dampfbad nach der Arbeit aus?

Ich habe die Angewohnheit, mit einem Dampfbad (feucht-Wärme), nachdem ich im Fitnessstudio trainieren. Ich mache das wöchentlich. Ist das hilfreich für die Wiederherstellung? Sollte ich das Dampfbad sofort nach meinem Training, oder sollte ich warten? ...
06.09.2011, 06:34:08
38

Wie die Praxis Pull-ups ohne Ausrüstung

Ich will arbeiten bis zu tun, mehr pull-ups, sondern haben nur Zugriff auf einen sehr minimalen Turnhalle (d.h., ohne einen pull-up-bar), und dann kein Fitness-Studio nach, dass für einen Monat. Was sind die besten Möglichkeiten, um die Arbeit der Muskeln benötigt für pull-ups, ohne Zugriff auf alle Geräte (z.B. bars, GEWICHTE, Bänder, Dschungel-Fitness-Studios, etc.)? ...
04.08.2018, 05:57:49
27

Muskelaufbau nach erheblichen Gewichtsverlust [etwas bestimmten situation]

Ich bin Männlich, 5'11, 29. Im Jahr 2008 ging ich aus 260lbs, um über 160lbs mit sehr wenig Bewegung, und schwebten, dass das Gewicht seitdem. Mein Gewicht wird schwanken, mit einer hohe von rund 175lbs. Wenn ich drücken Sie eine Zahl, die ich bin unangenehm, ich untere es durch Diäten, fast ausschließlich durch die Beseitigung Kohlenhydrate. Dies ist eine zuverlässige Lösung, um Gewicht zu verlieren, aber ich habe praktisch keine Muskel-definition, die Sinn macht, wie ich es selten Arbeit. Ich habe auch üb ...
20.07.2018, 17:22:10
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