Fragen mit dem Tag 'motivation'

Ich glaube, du bist auf der Suche bei ein bisschen ein Missverständnis. Bodybuilder bekommen größer/stärker in der Nebensaison, während des Essens große Mengen zu unterstützen. Sie erhalten größer und ...
33

Gemischte versus overhand grip auf Kreuzheben?

Wenn ich sehe, wie Lehr-videos auf standard-Kreuzheben, der lifter wird mit gemischten Griff oder overhand Griff, aber Sie gehen nie auf, zu differenzieren, warum Sie mit bestimmten Griff oder die vor - /Nachteile, die kommen mit jedem. Was ist der primäre Unterschied in der mixed grip vs overhand? Gibt es Vorteile/Nachteile zu jeder Griff? Ist eine vor allem besser als die anderen? ...
19.03.2011, 01:21:06
38

Konfrontiert mit einer enormen Leistung-Dip

Ich bin ein Start-Läufer (läuft seit ca. nur 2 Jahre jetzt) und ich bin derzeit konfrontiert mit einer gewaltigen Sprung in meine Trainingsleistungen. Lassen Sie mich damit beginnen, meine Geschichte 2 Monate zurück. Anfang September lief ich meinen ersten Halbmarathon. War es nicht eine außergewöhnliche Zeit (02u03m), aber ich es lief ohne Schmerzen und Gefühl (zu) ausgeschöpft. Nach dem Rennen nahm ich 2 Wochen Pause mit Rekuperation-laufen vor dem training für meinen nächsten Rennen, das war die zweite Oktober-Woche. Dort lief ich 14,5 km , ...
09.01.2017, 00:02:29
37

Möglich übertraining

Ich habe nach der unten genannten regime seit Juni Ober-Körper (A) - Kurzhantel Schulter drücken, Steigung Push-ups, Hantel Zeilen Unterkörper (B) - Goblet Kniebeugen, Langhantel Kreuzheben, Kurzhantel-Ausfallschritte Rest (X) ABXABX, 10 Wiederholungen und 3 Sätze für jeden Aufzug Ich habe auch zu tun, Ellenbogen planks, side plank und Handgelenk-curls (für Handgelenk-Schmerzen Schmerzen bei Hypermobilität). Seit Mitte Juli habe ich aufgehört zu Planken und mein Training ist wie ABXABXX mit Handgelenk-curls am Oberkörper Tag. Als ein Anfänger, der hat hypermob ...
01.02.2015, 18:28:18
35

BCAAs zusammen mit whey protein

Ich habe vor kurzem gekauft, BCAA - Pulver, Kreatin-Monohydrat und Molke-protein, und ich Frage mich, ob ich in der Lage bin, zu nehmen BCAAs zusammen mit whey protein oder Kreatin? Ich habe gehört, von Menschen, die Sie nehmen sollten BCAA mit leerem Magen, einige haben sogar gesagt, Sie sollte nicht nehmen Sie es zusammen mit protein. Das war mein plan von der Einnahme von BCAA Pre-workout: BCAA & Whey protein Nach dem Training: Gainer & Creatin Ist das OK? Oder sollte ich wechseln, so ist es mit BCAA + K ...
21.01.2019, 13:00:28
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