Fragen mit dem Tag 'food'

Wenn Sie trainieren 5 mal die Woche, dann ist es definitiv nicht, weil der Mangel an übung...vielleicht ist es wegen der kalten Luft/Krankheit. Wie kalt ist es wo du wohnst? Glauben Sie, dass Sie vielleicht krank ist? ...
25

Ist Wassereinlagerungen eine gute Sache?

Laut diesem Artikel auf DivineCaronline.com (Hervorhebung von mir): Noch mehr Förderung für gewöhnlichen Kaffee die Verbraucher ist die Suche nach diejenigen, die Koffein-Toleranz haben, reduziert die Wahrscheinlichkeit, dass ein Flüssigkeit Elektrolyt-Ungleichgewicht auftreten. Je regelmäßiger Sie Ihre Koffein Gewohnheit, je mehr Flüssigkeit Ihr Körper konditioniert wird, zu behalten. Meine Frage ist - ist Flüssigkeitsretention in diesem Zusammenhang (konditioniert als ein Ergebnis der Koffein-Konsum) eine gute Sache? ...
28.08.2014, 11:58:04
36

Wie trainierst du für mehrere Fähigkeiten?

Ich habe gesehen, infograph, die erklärt, was Belastung, Wiederholungen, Sätze etc. Sie müssen für jedes Ziel oder aptitude: Aber was würden Sie tun, wenn Sie Ihre endgültige Ziel war es, zwei von Ihnen? Sagen Sie, Sie wollten eine Menge Kraft sowie Ausdauer zum Beispiel. Wie würdest du Vorgehen? Würden Sie Folgen Sie den Graphen Empfehlungen für einen Tag oder eine Woche auf ein Ziel und dann in der nächsten Woche ist für das andere Ziel? Würden Sie den Durchschnitt aus den Variablen? Würden Sie verbringen mehrere Monate auf eine und dann die an ...
04.12.2016, 15:00:25
33

Fitness-Studio hat max 30 kg Hanteln, wie Sie Fortschritte?

Meine lokalen Fitnessstudio Hanteln bis 30 kg. Ich kann die Bank mehrere Multiplikatoren, die. Wie progressive flys und DB-Maschinen mit dieser Einschränkung? (Es ist eine pec-fly-Maschine, aber es tops bei 80 kg) (Ich habe versucht, meine eigene DBs mit kurzen bars und Halsbänder, aber die GEWICHTE Abrutschen) ...
06.11.2011, 13:48:01
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