Fragen mit dem Tag 'crossfit'

Dieser post hat sich ganz _dangerous_. Gehen Sie konsultieren Sie einen professionellen und jemand, der sehen kann und mit Ihnen sprechen. Die Richtung, die Sie gehen wollen bekommen ungesunde sehr schne ...
35

Was für Training soll ich tun, wenn ich vorbereiten möchte meine Kondition?

Am Wochenende mache ich viel Sport, z.B. Schneeschuhwandern im winter sowie Mountainbiken und Wandern im Sommer. Ich persönlich denke, dass sich mein Zustand ist etwas über dem Durchschnitt, aber das problem ist, dass ich nun einen Punkt erreicht, wo ich will Touren machen, die über meinen Zustand zu begrenzen. Das heißt, die Touren, die sind jetzt schon interessant für mich zu viele Kilometer und vor allem Höhenmeter. (Um ein Gefühl dafür bekommen: 1000m (klettern) beim radeln und vielleicht 2000m während des Gehens ist für ...
16.04.2019, 18:53:03
33

Gehören Whey Protein in der Diät-Plan für Gewicht-Verlust

Ich bin 23 Jahre alt/ 84 kg/ 178 cms übergewichtige Typ. Ich habe angefangen Gewicht-Verlust-Programm. Ich Lauf um 6-6.5 Km (Laufband + Elliptische), einige crunches, Bauch-übungen zu tun, und dann 2-3 sprints täglich und das gleiche tun, 6 mal die Woche. Außerdem habe ich reduzierte meine Kalorienzufuhr. Frühstück - Corn flakes/Brei/Obst/Haferflocken Mittagessen - Mix Mit Gemüse + Brot + Salat + Reis Abendessen - Milch + Sprossen Nach dem Training - 300 ml-Minze-Zitrone mit Honig (direkt nach Training) Mir wurde gerate ...
25.03.2017, 01:23:10
30

Wie bestimmen Sie mein Niveau der Aktivität?

http://www.calculator.net/calorie-calculator.html Rechner erfordert, zu wissen, mein Niveau der Aktivität. Ich nehme einen Spaziergang von 10 Minuten täglich. Persönliche info: Meine Höhe ist 162.6 cm, Alter 34 Geschlecht ist weiblich, und das Gewicht ist 52 kg. Ich habe einen job, der erfordert 8 Stunden auf einem Stuhl zu sitzen vor einem computer. Mein Ziel ist es, _gain Gewicht. Mein Stoffwechsel ist schnell, und ich haben einen geringen Appetit. Ich habe angefangen, flotter Spaziergang, um meinen Appetit. Wo kann ich passe ...
16.12.2013, 05:17:02
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